Then, it’s about choosing what you want to believe and how you want to act with conscious intent and awareness. Living mindfully asks you to identify your beliefs and reasons for behaving and thinking the way you do routinely. It’s about waking up from automatically going through the motions of life. Mindfulness is about bringing some of these subconscious routines into your conscious awareness. I can’t tell you how many times I’ve shared something from my business Facebook page to my personal one, and two seconds later, I couldn’t tell you if I’ve done it or not. Have you ever driven somewhere and had absolutely no recollection of getting there? That’s the opposite of being mindful. Everything from speaking to driving can be managed by highly automated routines largely inaccessible to your conscious mind. Whenever possible, it minimizes the effort and energy required to do something by delegating control to your subconscious. Your Brain Is Wired To Be Efficient – Not Mindful Repetitively and consistently thinking and behaving mindfully alters your brain’s form and function. Over time, it becomes a way of being and part of the fabric of who you are. It’s learning to direct your attention to what is happening in your present experience, including your mind, body, and environment. Mindfulness is both a state of mind and a quality that you develop through practice. It’s training your brain to pay attention and focus. Very simply, mindfulness is a way of thinking. Mindfulness is an umbrella term that encompasses and links many ideas, concepts, and practices. Truth is there is no single, universal definition. Text Quirine Brouwer Translation Julia Gorodecky Photography Liz Weddon / Unsplash.If you Google the word “mindfulness” you’ll get a gazillion different definitions, flavors, and varieties. *Read more about how to look outside of your screen here. There are also several apps that can help you reduce your telephone usage.You can do this in the app: go to Settings> Account> Privacy> Read Receipts. The blue check marks in WhatsApp can also be turned off, which means people can’t see if you’ve already read their message and therefore alleviates the pressure of having to respond immediately.That way you don’t have to scroll through all your other apps and you won’t be distracted. If you want to open an app, use your phone’s search function to access it.This means that your phone doesn’t have to be the first thing you reach for each morning. Buy an actual alarm clock so that you no longer have to use the one on your phone.This way you can distinguish different messages without having to pick up your phone. Set recognizable sounds for people who are important to you and to whom you want to respond quickly. Then triple-click the home button and your screen with turn gray). (On your iPhone, go to: Settings> Accessibility> Accessibility Shortcut> Color Filters. This makes it just that bit more unappealing to sit on your phone for a long time.
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